In today’s fast-paced media world, it’s easy to get caught up in deadlines, stress, and daily hectic activities.
At Focus 1 Media, the leadership knows that a strong team isn’t just built on talent — it’s built on wellness, balance, and a shared sense of purpose.
A session with a corporate wellness strategist, Mr. Baah from MyHealthCop Ltd., kicked off with a relatable, down-to-earth talk about wellness in the workplace.
Mr. Baah presented a talk on mental wellness and self-care, packed with real, practical tips for staying grounded in high-performance environments. The practitioner’s relatable approach hit home with the team, sparking a thoughtful conversation around healthy habits, screen time, and setting boundaries.
The real fun began with wellness-themed games and challenges that activate one’s sense of reasoning and alertness. By the end of the day, something was different. Not only were our shoulders looser and minds clearer, but there was a shared sense of camaraderie that extended beyond the job
It reminded us that wellness isn’t just a personal journey; it’s something we can support each other.
The partnership with MyHealthCop Ltd. proved to be more than just a one-off session and was a reminder that wellness doesn’t have to be complex or time-consuming. Sometimes, all it takes is an hour, a good guide, and the willingness to prioritize people.
Nonetheless, the session presented a perfect way to blend wellness with connection and team bonding. By the end, it wasn’t just about physical health. It was about team spirit. Trust. And creating space to show up as full, balanced individuals.
