Fitness Coach, Instructor Regi, has encouraged individuals to include fitness in their day-to-day activities. In an interview with Yaw Mawutor Fianu in the Mid-Morning Lounge, Instructor Regi pointed out what fitness health means and what constitutes it. According to him, there are numerous reasons for choosing to be fit which include sports performance, good health, … Continue reading Engage In Fitness Activities – Fitness Instructor Advises