The statement, ’I like arranging my shoes in a straight line or I like doing my things in a particular way because of my OCD’ has become a very common phenomena on social media.
Simple acts that we used to associate to our natural urge to ensure we are always safe such as ensuring your stove is off has been attributed to OCD. I am not saying people with OCD do not have these impulses, but there is more to OCD than just feeling scared because you forgot to turn off your stove.
Obsessive-Compulsive Disorder, or OCD, is a mental health disorder characterized by persistent, unwanted thoughts or obsessions that lead to repetitive behaviors or compulsions. OCD affects people of all ages, genders, and backgrounds and can significantly impact their daily lives.
The obsessions in OCD are often intrusive and unwanted thoughts or images that cause the person to experience anxiety, fear, or distress.
These obsessions can range from concerns about cleanliness, safety, or morality, to fears of harming others or oneself. People with OCD may engage in compulsive behaviors to try and alleviate the anxiety caused by their obsessions.
These compulsions can include repetitive behaviors, such as washing hands or checking locks, or mental acts like counting or praying.
The exact cause of OCD is not fully understood, but research suggests that a combination of genetic, neurological, and environmental factors may play a role. Some studies have found that imbalances in brain chemicals like serotonin and dopamine may contribute to the development of OCD.
Treatment for OCD typically involves a combination of medication and therapy. Antidepressant medications like selective serotonin reuptake inhibitors (SSRIs) can help alleviate symptoms of anxiety and depression, which are often associated with OCD.
Cognitive-behavioral therapy (CBT) is also an effective treatment for OCD, which aims to help individuals challenge and change their obsessive thoughts and compulsive behaviors.
Living with OCD can be challenging, but with proper treatment, many people with OCD can learn to manage their symptoms and improve their quality of life. Support from friends, family, and mental health professionals can also be helpful in coping with the challenges of OCD.
Author-Ahanta Bred
